MONDAY

Posted on Updated on

20140309-214511.jpg
Saturday morning class nailing some back squats in the WOD.

Strength
Deadlift OT1:30
5×1 +20# from last week

Metcon
AMRAP in 12
12 thrusters 95/65#
12 medball ground to overhead 20/15#
12 box jumps 24/20″

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