MONDAY

Posted on Updated on

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Here are the the shirts. We finally decided on a design. There will also be tank tops and girl cut shirts as well. We will be asking for orders soon.

WEAR YOU GREEN TODAY FOR THE ST. PATRICKS DAY INSPIRED WORKOUT!!

STRENGTH
Ring dips

METCON
“St. Patricks Day WOD”
(3 rounds for time)
17 wallball shot 20/15#
17 double unders
17 burpees
17 goblet squat 50/35#

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