TUESDAY

Posted on

20140317-211620.jpg

A full class working on CrossFit Homer Glens first attempt at “Cindy”

STRENGTH
Power Snatch OTM
5×3 @ 10# less than last week

METCON
(for time)
30 SDHP @95/65#
50 alternating pistols
30 hang cleans @225/135#

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