SATURDAY

Posted on Updated on

METCON
Teams of 2
(AMRAP in 9)
Partner 1 – 12 thrusters @95/65#
Partner 2 – rest
P1 – holds bar overhead when done with thrusters
P2 – 12 burpees box overs
Then switch
*you can only do the burpees if bar is above head. If it goes below head or is dropped your teammate has to stop doing the burpee box overs.

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