THURSDAY

Posted on Updated on

STRENGTH
(EMOM in10)
8 pistols alternating legs

METCON
(3rounds for time)
15 burpees
15 pull-ups
15 box jumps 24/20″

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s