MONDAY

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So we are going to order some shirts. We want to get them in before regionals so we can all wear them to Navy Pier and watch regionals, which is in a month. You will have this work week to get your number of shirts and sizes on the sign up sheet. I will be ordering them on Friday the 11th, so we will need your money by 6:30 FRIDAY evening. We need to rush because we don’t have much time to get them ordered and printed by May 9th. The price will be $22. Here are the color choices.
May want to go a size up. These kind of shirts run small usually.

Men’s style T-Shirt

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Ladies style T-Shirt

20140406-222644.jpg

Ladies Tank Top

20140406-222757.jpg

STRENGTH
6×3 EMOM Box Jumps holding 25#

Front Squat OT2:00
@5×60%, 5×65%, 5×70%, 5×75%, 5×80%

METCON
(For reps)
4 minutes of: KB Swings @70/50#
3 minutes of: KB Squat Cleans @70/50#
2 minutes of: pistols
1 minute of: ring dips

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