MONDAY

Posted on Updated on

CrossFit Homer Glen had a lot going on this weekend.

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Congrats to Maggie and her team finishing 2nd at the CrossFit Amplify Garage Games. Our new guy Joe was also at the Garage Games but competing as an individual and finished 12th in the Rx’d division. Last but not least Congrats to Kristin for completing another marathon in Carmel. She finished in 3 hours and 19 minutes.
METCON
(OT2:00)
2 wall climbs
Down and back bear craw
20 air squats

METCON
(10 minutes to complete as much as possible)
100 box jump buy in @24/20″
Then
21-15-9-9-15-21
Power snatch @95/65#
OHS @95/65#

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