TUESDAY

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HAPPY BIRTHDAY TO GREG!!!

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In celebration of a trainers birthday here is a fun birthday WOD.
STRENGTH
5×2 EMOM Box Jumps holding 25#, higher box than last week
Front Squat @5×65%, 5×70%, 5×75%, 5×80%, 5×85%

METCON
“Gulo Gulo”
(AMRAP in 16)
4 deadlift @315/225
4 muscle ups
4 deficit HSPU @8/4″
29 double unders

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One thought on “TUESDAY

    hkdann said:
    04/14/2014 at 10:03 PM

    Isn’t this a day early? I still think it’s funny I’m a decade and a day older than Greg, hahaha!!! It’s rough getting old :-/

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