FRIDAY

Posted on

It’s another trainer WOD!!! HAPPY BIRTHDAY MAGGIE!!

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STRENGTH
Rope Climbs

METCON
“Mags”
(For time)
24 HSPU buy in
-4 rounds-
18 pullups
18 burpees to target 6″ above reach
18 goblet squats @50/35#
24 HSPU cash out

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