FRIDAY

Posted on Updated on

STRENGTH
Push Press OT2:00
@5×65%, 3×75%, 1×80%, 1×85%, max reps@90%

METCON
800 meter run
Rest 2:00
400 meter run
Rest 1:30
200 meter run
Rest 1:00
200 meter run
Rest 1:30
400 meter run
Rest 2:00
800 meter run

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