MONDAY

Posted on Updated on


STRENTGH
Deadlift OT2:00
From 1″deficit @5×55%, 5×65%, 5×75%
*can use metal 45# plates to stand on

METCON
(For time)
70 burpees
60 deadlifts @135/95#
50 wallball shots @20/15#
40 pullups

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