SATURDAY

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Chris Spealler is pound for pound one of the best crossfitters when it comes to the sport side of CrossFit. He is also a great coach and is on the L1 Seminar Staff. Here is an article he wrote about the different sides of CrossFit and how we are all doing CrossFit but have different goals.
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http://chrisspealler.com/training-crossfit-vs-crossfit-as-a-sport/
STRENGTH
Back Squat OT2:00
@5×65%, 3×75%, 1×80%, 1×85%, max reps@90%
METCON
Teams of 3
(63-45-27 reps for time)
Thrusters @95/65#
Pullups

*one teammate moves at a time
*share works as see fit, have to rotate the same each time

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