WEDNESDAY

Posted on Updated on

METCON
(For time)
(3 rounds)
10 hang power snatches @95/65#
12 T2B
15 box jumps @24/20″

Rest the amount of time you finished first part

(3 rounds)
10 SDHP @95/65#
12 K2E
15 box jump overs @24/20″

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