WEDNESDAY

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Times for this weekend at Regionals. This is when the women’s workouts start each day.

FRIDAY MAY 9
(Women’s Event 1 & 2)
1:00 – 1:15 p.m. Heat 1
1:15 – 1:30 p.m. Heat 2
1:30 – 1:45 p.m. Heat 3
1:45 – 2:00 p.m. Heat 4

(Women’s Event 3)
3:55 – 4:15 p.m. Heat 1
4:15 – 4:35 p.m. Heat 2
4:35 – 4:55 p.m. Heat 3

SATURDAY MAY 10
(Women’s Event 4)
12:00 – 12:24 p.m. Heat 1
12:24 – 12:48 p.m. Heat 2
12:48 – 1:12 p.m. Heat 3

(Women’s Event 5)
3:35 – 3:50 p.m. Heat 1
3:50 – 4:05 p.m. Heat 2
4:05 – 4:20 p.m. Heat 3

SUNDAY MAY 11
(Women’s Event 6)
2:00 – 2:25 p.m. Heat 1
2:25 – 2:50 p.m. Heat 2
2:50 – 3:15 p.m Heat 3

(Women’s Event 7)
4:15 – 4:25 p.m. Heat 1
4:25 – 4:35 p.m. Heat 2
4:35 – 4:45 p.m. Heat 3

STRENGTH
Back Squat OTM
5×3 @ 50%
*add 10# to your training max

METCON
(21-15-9-6-3 reps for time)
Strict HSPU
Front Squat @195/125#
Bar facing burpees

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