SATURDAY

Posted on Updated on

STRENGTH
*add 5# to training max
Push Press OT2:00
60%x3, 65%x3, 70%x3, 75%x3, 80%x3

CONDITIONING
(3 rounds)
800 meter run
Rest 1:00
400 meter run
Rest 1:00
300 meter run
Rest 1:00
200 meter run
Rest 1:00
100 meter run
Rest 1:00

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