FRIDAY

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Don’t forget tomorrow we are doing our Memorial Day Murph. We will be doing the workout from 9-12. No sign up for class required, just show up ready to warmup and workout. At 12 we are going to grill some meat and eat. Bring the family, a side dish, and your choice of drink.

STRENGTH/SKILL
Split Jerk

METCON
(3 rounds for time)
15 Kettlebell swing @50/35#
20 Box jumps @30/24″

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