THURSDAY

Posted on Updated on

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METCON

PYRAMID DOUBLE “HELEN”
(For time)
Run 1200 meters
63 kettlebell swings @50/35#
36 pull-ups
Run 800 meters
42 kettlebell swings @50/35#
24 pull-ups
Run 400 meters
21 kettlebell swings @50/35#
12 pull ups

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