TUESDAY

Posted on Updated on

STRENGTH
Back Squat OT2:00

METCON
(For time)
12 deadlift @225/155#
40 wallball shots @20/15#
9 deadlift @275/185#
30 wallball shots @20/15#
6 deadlift @315/215#
20 wallball shots @20-15#
3 deadlift @365/235#
10 wallball shots @20/15#

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