FRIDAY

Posted on Updated on

I think we need som CrossFit Homer Glen Team in this. Who’s going to make one and rep the gym!

20140605-205233-75153246.jpg

STRENGTH
2 Deadlifts @60% OTM for 8

METCON
(5 rounds for time)
25 Deadlifts @135/95#
25 sit-ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s