SATURDAY

Posted on Updated on

STRENGTH
1. Max reps strict chest to bar pull-ups
2. (EMOM for 4)
8 wide grip behind the neck

METCON
(7 rounds for time)
7 pull-ups
7 OHS @135/95#

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s