FRIDAY

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HERE IS A GOOD ARTICLE ABOUT BEING NEW TO CROSSFIT.

20140608-213705-77825036.jpg
Ten tips for the CrossFit newbie
http://crossfitanaerobicinc.com/why-crossfit/10-tips-for-crossfit-newbies/

STRENGTH
MAX EFFORT

METCON
(3 rounds for time)
15 OHS 115/75#
15 dips

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