MONDAY

Posted on Updated on

If you haven’t heard we are putting an order in for shirts again. They will be same material and design. Ladies cut, unisex cut, and the ladies tank top. This time we are going to offer the t-shirt in black or blue. So write your name on the board at the gym and put your size, type and color you would like. MONEY WILL BE DUE FRIDAY!

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STRENGTH
1RM Back Squat

METCON
“HOPE”
(3 rounds for total reps)
1 minute at each station
Burpees
Power snatch @75/55#
Box jump @24″/20″
Thruster @75/55#
Chest to bar Pull-ups
Rest

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