SATURDAY

Posted on Updated on

A LITTLE BEFORE AND AFTER PIC
Teresa was one of our first. She started in January and with a lot of hard work is looking good!

20140608-214023-78023771.jpg

STRENGTH
MAX EFFORT

METCON
(AMRAP IN 16)
50 double unders
20 Pull Ups
40 Back Squats @95#/65#
20 Pull Ups
30 Back Squats @95#/65#
20 Pull Ups
20 back squats @95/65#
20 Pull Ups

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