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Next competition you guys may want to get a CrossFit Homer Glen team ready for is The Garage Games Bare-Bones 3rd annual freedom Challenge July 12th.
Here is the link to check out what your team would have to do. It’s not your regular type of CrossFit competition.


1RM Push Press
1RM Deadlift

(AMRAP in 7)
3 bar muscle ups
5 strict HSPU
7 push ups


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