TUESDAY

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Next competition you guys may want to get a CrossFit Homer Glen team ready for is The Garage Games Bare-Bones 3rd annual freedom Challenge July 12th.
Here is the link to check out what your team would have to do. It’s not your regular type of CrossFit competition.
http://www.thegaragegames.com/events/bare-bones-3rd-annual-freedom-challenge/

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STRENGTH
1RM Push Press
1RM Deadlift

METCON
(AMRAP in 7)
3 bar muscle ups
5 strict HSPU
7 push ups

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