TUESDAY

Posted on Updated on

20140616-223759-81479455.jpg
courtesy of http://nomnompaleo.com
These aren’t quite as crispy as fried spuds but they’re tasty and easy to make. Plus, you can totally switch up the seasonings and your taste buds won’t get bored. Cook up a meat and use these as the side dish.

2 large garnet yams
2 tablespoons of coconut oil, melted (I just nuke it in the microwave for ~30 seconds)
Kosher salt
Freshly ground pepper
Smoked parika (or your favorite seasoning – cinnamon works well, too!)

Preheated the oven to 375 F on convection bake (or 400 F in a non-convection oven).

Peel the yams and cut them into even matchsticks. Then place them on a foil-lined baking tray (line with parchment paper for a crisper exterior)…
…and tossed the yams with the coconut oil, salt, pepper, and smoked paprika. Put the fries in the oven for about 30 minutes, flipping the fries and tray halfway through.
When they were tender in the middle and browned on the edges the fries are ready to be eaten.

STRENGTH
4 x 8 Pausing strict Chin-ups @3 sec.

METCON
“Isabel”
(For time)
30 snatches @135/95#

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