THURSDAY

Posted on Updated on

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We just got these muffins and they are awesome! They are a paleo English muffin, made with only 6 ingredients. So if you are trying to stay paleo and healthy this is a great alternative for toast at breakfast or even a bun for sandwiches.
http://www.mikeysmuffins.com

STRENGTH
(OTM for 8)
3 push press @50%

ACCESSORY
3×50 banded crunch

METCON
“Danny”
(20 Minute AMRAP:)
30 Box Jumps @24/20 ”
20 Push Press @115/85#
30 Pull Ups

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