THURSDAY

Posted on

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Should I go RX’d or scaled?
That is the question for a lot of Crossfitters. When you are a newbie it’s simple you scale and for the high level CrossFit athlete it’s RX’d all the way. There is another category, the middle category. This crossfitter has been crossfitting for a while but doesn’t have everything down yet. This type of athlete hasn’t hit that level of no matter what comes up on the whiteboard
they can RX it. Check out this great article on the subject courtesy of box life magazine.
http://www.boxlifemagazine.com/community/rx-or-scaled-how-do-i-decide

STRENGTH
3 sec pause back squat 1RM

CORE
Barbell side bends (empty bar) 100 total (50 per side, alt)

METCON
(AMRAP in 8 min)
4 HSPU
8 T2B
12 KB swings 70/50#

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