SATURDAY

Posted on Updated on

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Joe and dean at the Muncie CrossFit Downtown Throwdown.. Joe and Maggie are competing this weekend in a team at QC CrossFit, wish them luck.

This is a good read if you are thinking of competing the sport of CrossFit.
Five things needed to become a successful competitor
http://rhodeblocks.com/5-things-need-become-successful-competitor/

STRENGHT
10×1 OTM Snatch @70%

CONDITIONING
1000m fast jog, 1 min rest, 800m fast, 2 min rest
1000m fast jog, 1 min rest, 600m fast, 2 min rest
1000m fast jog, 1 min rest, 400m fast, 2 min rest
1000m fast jog, 1 min rest, 200m fast

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