FRIDAY

Posted on Updated on

HAPPY 4th of July!!
*REMEMBER TODAY THERE IS ONLY A 9AM and 10AM class.

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METCON
(For time)
800 meter run
30 burpees to target
400 meter run
20 burpees to target
200 meter run
10 burpees to target
*target is guys touch higher pullup bar and ladies touch lower bar.

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