THURSDAY

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If you noticed we have a fridge full of FitAID for sale. FitAID is the premier, paleo friendly performance and recovery beverage made specifically for athletes. FITAID is all natural, certified gluten free and has almost 3 grams of targeted supplements to AID your WOD. With things like Glutamine, BCAAs, Omega 3 EFAs, Glucosamine, B Complex, Vitamins C, D, E, Natural Anti-Inflammatories, Quercetin, CoQ10 and Green Tea Leaf Extract…FITAID is the most comprehensive and effective pre and post WOD beverage on the market today. On top of that, it’s lightly carbonated, sweetened with raw organic blue agave and stevia, has only 45 calories per can and tastes amazing. Be sure to try one before and after your next workout at the gym. These are great for performance before workouts or for recovery after workouts.
Check out the website for more info on FitAID.
https://www.drinkfitaid.com

STRENGTH
1RM Muscle Snatch

METCON
(AMRAP in 12)
10 C2B pull-ups
12 pistols
20 KB Swings @70/53#

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