MONDAY

Posted on

We can not even begin to say how thankful we are for our great new toys. The only reason any of this is possible is because we have all of your support! Our way of saying thank you for our new rower is break it in right with Fight Gone Bad.

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STRENGTH
Squat Cleans OT:45 @70%, 12×1

METCON
“Fight Gone Bad”
(3 rounds)
1 minute at each station
Wallball @20/15#
SDHP @75/55#
Box jumps @20″
Push Press @75/55#
Row for calories
Rest

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