TUESDAY

Posted on Updated on

20140714-161207-58327398.jpg
STRENGTH
L-Sit Hold
(2 rounds of 20 on 10 off at each station)
Ring L-hold
Pull up bar LHold
Platform L-Hold
Paralette L-Hold

METCON
“Fran”
(21-15-9)
Thruster @95/65#
Pull-ups

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