WEDNESDAY

Posted on Updated on

Again thanks for the rower!!!
Here is a great article of some stuff you may have heard us mention to you about rowing.
http://www.boxlifemagazine.com/training/tips-to-improve-your-rowing-technique

20140714-161943-58783516.jpg
courtesy of http://www.theboxmag.com

STRENGTH
Back Squat @75% – 10×2

METCON
(10 Rounds for Time:)
10 KB swings 70/50#
10 Pistols

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