THURSDAY

Posted on Updated on

I thought I would do a throw back THURSDAY on here. This is our very first competition in 2010. This was the CrossFit Sectional. It’s what the open is now. Enjoy seeing us as CrossFit babies.

STRENGTH
Reverse Band (Light/Monster Mini) Floor Press 1RM

METCON
Last done on 4/28/2014. LET PR!!!
“Diane”
(21-15-9)
Deadlift 225/155#
HSPU

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