FRIDAY

Posted on Updated on

STRENGTH
Snatch – 1RM

METCON
Partner WOD
(AMRAP in 5)
10 KB Alt Snatch @50/35#
10 Box Jumps @24/20#
rest 1:00
(AMRAP in 5)
15 cal Row
10 Burpees
rest 1:00
(AMRAP in 5)
10 Toes 2 Bar
10 KB Squat Cleans 50/35#
*Score = Max Reps + Reps Rounds
*must alternate rounds

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