SATURDAY

Posted on Updated on

METCON
(For Time)
50-calorie row
50 GHD sit-ups
50 wall-ball shots @20/14#
50 box jump overs @20/14#
Each partner must complete the full workload

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s