THURSDAY

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We will be starting to take orders for Maggie’s t-shirts. Maggie qualified to go to Minnesota for the Granite Games. We are using the money from these shirts to help her with her travels. The shirts will be in a girl cut shirt and the Unisex (guys) shirt for $28.

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STRENGTH
1. Box Jump from Standing Position – Max Height in 10 min
2. Back Squat OT2:00 @80% – 8×2

METCON
(For Time:)
100 Sit Ups
80 Wall Balls @20/14#
60 Walking Lunges
40 Back Extensions
20 Box Jumps @24/20#

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