MONDAY

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METCON
Team WOD:

(For time In Pairs complete the following)
WOD 1
(3:00 AMRAP)
Power Cleans @ 60% 1RM
3:00 Rest

WOD 2
(8:00 AMRAP)
40 Squats
30 Push-ups
20 Pull-ups
10 Wall Walks
3:00 Rest

WOD 3
(8:00 EMOTM)
1 partner performs Hang clean and a squat clean
The other has an :30 AMRAP of Wall Balls

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