THURSDAY

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Don’t forget to sign up for what you are bringing to the going away party SATURDAY. We will also be ordering t-shirts for Maggie tomorrow so get your money in so we can get it ordered.

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STRENGTH
Power Clean – 1RM

CONDITIONING
(3 rounds:)
800m
Rest 1:00
400m
Rest 1:00
300m
Rest 1:00
200m
Rest 5:00

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