TUESDAY

Posted on Updated on

HAPPY BIRTHDAY LUKE

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STRENGTH
Back Squat + 25% Band Tension – 1RM

METCON
“LAA”
(8 rounds for time)
4 burpee + clean and jerk @115#/75#
4 Ring Dips
4 C2B pullups
4 Kettlebell Swings @70#/50#
-then-
28 Squat Snatches @115#/75#

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