MONDAY

Posted on Updated on

Thank you to everyone who came out and cheered us competitors on. It was a well ran comp and a lot of fun. CrossFit Homer Glen had a very successful weekend. On SATURDAY in the women’s RX’d division Bridget finished 1st place and Maggie finished 3rd place. In the men’s RX’d division Joe finished 11th and Luke finished 4th place. On SUNDAY we competed as a team of four. CFHG brought home a 1st place finish!!

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STRENGTH
Floor Press, Wide Grip – 2RM

METCON
(5 Rounds:)
200 m run
21 shoulder to overhead 115/75#

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