TUESDAY

Posted on Updated on

METCON
Partner Filthy Fifty
(For time:)
100 Box jumps @24/20#
100 Jumping pull-ups
100 Kettlebell swings @35/25#
Walking Lunge, 100 steps
100 Knees to elbows
100 Push press @45/35#
100 Back extensions
100 Wall ball shots @20/14#
100 Burpees
100 Double unders

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