WEDNESDAY

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This weekend we have two teams going to Bloomington IL to represent CrossFit Homer Glen in a two person team comp. They will compete in The Clash at the Coliseum held at the US Cellular Coliseum.
101 S Madison St
Bloomington IL
61701 US
We have Dave and Ken representing us in the men’s scaled division. Luke and Joe will be representing us in the men’s RX’d division. If anyone would like to come cheer us on that would be awesome! For more info check out the link below.

https://www.eventbrite.com/e/core-powers-clash-at-the-coliseum-brought-to-you-by-ethos-fitness-events-registration-11459998163?aff=affiliate1

STRENGTH
(OTM for 10)
Weighted Pull-ups

METCON
“Cindy”
(AMRAP in 20)
5 pull-ups
10 push ups
15 air squats

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