MONDAY

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Congrats to Ken and Dave for competing in there first competition his past weekend at The Clash at the Coliseum. They finished 12th in the scaled men’s division. Jamie competed in the scaled women finishing in 17th. Luke and Joe ended in 6th place in he men’s RX’d division.

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TIME TO GET READY FOR THE JACK OF ALL TRADES!!

STRENGTH
1. Box Jump from seated position, Max Height
2. Front Squat OTM @50% + bands, 10×2

METCON
“Dirty Thirty”
(For time:)
30 Box jump @30/24#
30 pull-ups
30 Kettlebell swings @50/35#
30 Walking Lunge steps
30 T2B
30 Push press @65/45#
30 Back extensions
30 Wall ball shots @20/15#
30 Burpees
30 double unders

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