WEDNESDAY

Posted on Updated on

STRENGTH
Power Clean + 2 Front Squats + Push Press – 1RM

METCON
(Tabata for total reps)
20 seconds on, 10 seconds off for 8 cycles of each movement
Power snatch @95/65#
Rest 1:00
Lateral squat jumps over the bar
Rest 1:00
Jackknife V-ups

*do all 8 intervals before going to the next movement.

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