SATURDAY

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Thank you everyone who came out to FRIDAY Night Lights. It was another awesome success. Next one is at HOTside!

STRENGTH
Strict Press Against Bands OTM – 50% of press max as bar weight, 8×3

METCON
(20 Minute AMRAP:)
200 Meter Run
10 Deficit HSPU (8″/5″)
12 Toes to Bar
30 Double Unders

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