THURSDAY

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Some schedule updates for everybody. Friday we are having Friday Night Lights so we are going to cancel the 5:30pm and the 6:30 pm class. So if you usually come to that class just come on in for Friday Night Lights, it’s for everyone and is the same as class but we invite people from other gyms to join us. Saturday is normal. MONDAY we are closed all day for Labor Day. All classes will be back to normal starting Tuesday.
STRENGTH
(5 rounds)
2 rope climbs
Rest 1:00
1 legless rope climb
Rest 2:00

METCON
with a partner
(AMRAP in 12)
20-30-40-50-60
Hang power clean
Knees to elbows

* split reps as needed

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