TUESDAY

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The Dirty Snatches finished 20th place this weekend at The Jack of all Trades competition. The team was made up of Luke, Uno, Dean, and Tara. Great job this weekend!!

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STRENGTH
Pull-ups

METCON
(4 Person Team, Relay for time)
30 Calorie Row
30 Burpees
30 Hang Cleans @135/95#
Then:
1 Mile Run (400 meters /teammate)

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