THURSDAY

Posted on Updated on

 

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Team  Eclipse took 26th place at the Jake of all Trade comp.  The team was made up of Josh, Brendan, Andrea, and Alison.

METCON

“9-11”
(for Time)
2001m run
11 box jumps @30″/24″
11 thrusters @125# ( 125 deaths at The Pentagon)
11 burpee to chest to bar pull ups
11 power cleans @175# (AA Flight #175, south tower)
11 hand stand push ups
11 kb swings @70#/50#
11 toes to bars
11 deadlifts (77k/55k) (Flight 77)(170#)
11 push jerks @ 110#  (number of floors in each tower)
2001m run

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