FRIDAY

Posted on

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Good luck to Maggie competing this weekend at the Granite Games in Minnesota.  Represent CrossFit Homer Glen!!!  Maggie is also moving so if everyone gets a chance, hit her up on facebook and tell her bye.  We will miss you Maggie!

STRENGTH
Shoulder Press Max 3RM

METCON
(10 Minute AMRAP)
7 HSPU
7 Toes to Bar
7 Burpees

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